Although you concentrate on moving your head during the exercise, the flexion and extension actions we’re looking for in occurs in the neck. The muscles affected in this exercise are called the flexors and extensors . Both Turczan and Rajter say isometric exercise is the standard treatment for managing symptoms of neck arthritis.During isotonic e

Teenage years are one of the toughest years in a person's life. These medications may be effective for adults but they are clinically tested and designed on adults and not for teenagers. This is especially difficult in the teen years, because it is during this time that social occupations such as sleepovers, having friends over to 'hang out', hosti